A Veggy Eggy?

one of the most frequently asked questions i hear about almost always concern the idea o what is the best vegetarian/vegan alternatives to popular health and weight loss miracle foods.

For example the extravagant egg and all its benevolent beauty.

Now, to be honest while most vegetarians do considered the egg to be a vegetarian delicacy as they do not contain any animal of fish meat/flesh, the egg is by no means a vegan snack as it is a product form animals. however for those vegans and strict, orthodox vegetarians out there a suitable replacement for the egg can be damn near impossible to find. this is because the egg is an undisputed king among the miracle foods it contain a mere 78 calories per per egg and are packed with protein as well as being a rich source of many vitamins such as vitamin D which is essential for the development and growth of strong bones as well as maintaining an efficient immune system. the are also stuffed with choline which aids in boosting metabolism and liver functionality and for all the pregnant mothers out there choline helps with fetal brain development.

But enough about eggs, its time to shine light on the best alternatives out there, like one of my favorites. the admirable avocado. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids, now those are a lot of words and to simplify, Avocados are F###ing good!

Another great alternative to eggs are bananas this is because  Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. making them a great replacement to the breakfast egg