Live, Laugh, Lose

Enjoy your life, The Healthy way.

  • A Veggy Eggy?

    19th Mar 2020 by

    one of the most frequently asked questions i hear about almost always concern the idea o what is the best vegetarian/vegan alternatives to popular health and weight loss miracle foods. For example the extravagant egg and all its benevolent beauty. Now, to be honest while most vegetarians do considered the egg to be a vegetarian… Read more

  • Cashew nuts. Go or No ?

    1st Feb 2020 by

    The Cashew. The caju. or if you wanna get sci-ency with it the Anacardium occidentale. no matter which name you know it by the delicious nut is an absolute delicacy both locally or internationally but is this crescent shaped nut more than a Delicious snack? The cashew nut is native to northeastern Brazil where it… Read more

  • Nuts and weight loss.

    17th Dec 2019 by

    Nuts are healthy, very health, they contain the “good” saturated fats and are very filling,too filling if you’re not careful!, but if you are trying to lose weight you should know that they are pretty high-calorie foods and as you know, weight is lost by burning calories (Approx. 3,500 calories to burn a pound). Nuts,… Read more

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