Enjoy your life, The Healthy way.
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Sleep and weight loss.
Sleep is essential for weight loss. Regulating your sleep will in fact help with overall health and well-being. Sleep is important because how much you get does in fact affect what you eat and there is a metabolic affect when food is eaten while you are sleep deprived. The interesting thing is, losing excess unnecessary… Read more
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A Veggy Eggy?
one of the most frequently asked questions i hear about almost always concern the idea o what is the best vegetarian/vegan alternatives to popular health and weight loss miracle foods. For example the extravagant egg and all its benevolent beauty. Now, to be honest while most vegetarians do considered the egg to be a vegetarian… Read more
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Cashew nuts. Go or No ?
The Cashew. The caju. or if you wanna get sci-ency with it the Anacardium occidentale. no matter which name you know it by the delicious nut is an absolute delicacy both locally or internationally but is this crescent shaped nut more than a Delicious snack? The cashew nut is native to northeastern Brazil where it… Read more
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live, laugh, lose. 
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