Sleep is essential for weight loss. Regulating your sleep will in fact help with overall health and well-being. Sleep is important because how much you get does in fact affect what you eat and there is a metabolic affect when food is eaten while you are sleep deprived. The interesting thing is, losing excess unnecessaryContinue reading “Sleep and weight loss.”
Author Archives: Freeweight life
A Veggy Eggy?
one of the most frequently asked questions i hear about almost always concern the idea o what is the best vegetarian/vegan alternatives to popular health and weight loss miracle foods. For example the extravagant egg and all its benevolent beauty. Now, to be honest while most vegetarians do considered the egg to be a vegetarianContinue reading “A Veggy Eggy?”
Cashew nuts. Go or No ?
The Cashew. The caju. or if you wanna get sci-ency with it the Anacardium occidentale. no matter which name you know it by the delicious nut is an absolute delicacy both locally or internationally but is this crescent shaped nut more than a Delicious snack? The cashew nut is native to northeastern Brazil where itContinue reading “Cashew nuts. Go or No ?”
Nuts and weight loss.
Nuts are healthy, very health, they contain the “good” saturated fats and are very filling,too filling if you’re not careful!, but if you are trying to lose weight you should know that they are pretty high-calorie foods and as you know, weight is lost by burning calories (Approx. 3,500 calories to burn a pound). Nuts,Continue reading “Nuts and weight loss.”
Are Eggs good for you?
Yes, eggs are good for you. They are A REAL SUPER-FOOD. in short,Eggs are high in sulfur and magnesium both essential for day to day cell repair and maintenance as well as good for helping you lose weight whilst exercising. Any cholesterol increase from eggs will be neutralized by the (choline anyway). The recent studies onContinue reading “Are Eggs good for you?”
The Cinderella solution.
Stop dieting and try this 1-step trick before bed to lose 6 pounds a week for 5 weeks straight like Kelli wallsingah
You could do it before breakfast like Carly and lose 84lbs….
Or if you want to lose 2 dress sizes in the next 12 days, just make you do it at least once a day for 10 seconds…
The only catch is that you have to be a woman over 20 years old with 15 or more pounds to lose for it to work….
Is Butter Bad for your health?
I don’t believe butter is bad for you, particularly if it comes from grass-fed cows. Further more, it is absolutely delicious. Butter got a bad rap many years ago because it contains saturated fats, and these are associated with heart disease. More recent research has shown that grass-fed butter in particular contains many “good” fatsContinue reading “Is Butter Bad for your health?”
Meditation.
After several hours of grueling research I’ve discovered the answer to one of the most frequently asked questions on this blog, something to do with mental health, can you guess what it is? … yeah! That’s it “what is meditation and what are it’s benefits?” well after digging around online i discovered that Meditation isContinue reading “Meditation.”
Can you lose weight without dieting?
Here at live, laugh, lose we are proud of the fact that we bring you the HONEST FACTS, no matter how hard they may be to hear, because we are here to help you lose weight the best you can not comfort and encourage laziness, we do it for you. The simple answer is WellContinue reading “Can you lose weight without dieting?”
Best ways to get Abs
The best way to get abs is to combine intense cardio, abdominal stabilization and ab exercises. Additionally, remove all processed foods, refined sugars and alcohol from your diet. Examples of an intense cardio workout include the following workout: 2 minutes jump rope, 1 minute high knees, 1 minute Heismans, 1 minute burpees, 2x 30 secondContinue reading “Best ways to get Abs”
