The Cinderella solution.

Stop dieting and try this 1-step trick before bed to lose 6 pounds a week for 5 weeks straight like Kelli wallsingah

You could do it before breakfast like Carly and lose 84lbs….

Or if you want to lose 2 dress sizes in the next 12 days, just make you do it at least once a day for 10 seconds…

The only catch is that you have to be a woman over 20 years old with 15 or more pounds to lose for it to work….

Is Butter Bad for your health?

I don’t believe butter is bad for you, particularly if it comes from grass-fed cows. Further more, it is absolutely delicious. Butter got a bad rap many years ago because it contains saturated fats, and these are associated with heart disease. More recent research has shown that grass-fed butter in particular contains many “good” fatsContinue reading “Is Butter Bad for your health?”


After several hours of grueling research I’ve discovered the answer to one of the most frequently asked questions on this blog, something to do with mental health, can you guess what it is? … yeah! That’s it “what is meditation and what are it’s benefits?” well after digging around online i discovered that Meditation isContinue reading “Meditation.”

Best ways to get Abs

The best way to get abs is to combine intense cardio, abdominal stabilization and ab exercises. Additionally, remove all processed foods, refined sugars and alcohol from your diet. Examples of an intense cardio workout include the following workout: 2 minutes jump rope, 1 minute high knees, 1 minute Heismans, 1 minute burpees, 2x 30 secondContinue reading “Best ways to get Abs”

How Early can you start Exercising?

There are critical growth and development windows that in particular make motor learning easier. If you get an active start under the age of 6, where you’re put in an unstructured but challenging and sensory stimulating environment, you’ll usually have an advantage over your peers in the next stage and all subsequent stages of development.Continue reading “How Early can you start Exercising?”

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