Best ways to get Abs

The best way to get abs is to combine intense cardio, abdominal stabilization and ab exercises. Additionally, remove all processed foods, refined sugars and alcohol from your diet.

Examples of an intense cardio workout include the following workout:

2 minutes jump rope, 1 minute high knees, 1 minute Heismans, 1 minute burpees, 2x 30 second sprints, 1 minute mountain climbers, 1 minute alternating leg curls with standing body weight rows. Repeat the circuit for 45 minutes to an hour. Add 15 minutes ab work- 2x 45 second planks, 20 crunches, 20 leg lifts, supine leg circles.

On some days, reduce the amount of cardio and do a Pilates routine you can find on YouTube, in addition to the aforementioned ab exercises. Look for variations on the plank. Planks work the deep abdominal muscles and are important for stabilizing the body.

Stay Strong.

Published by Freeweight life

Throughout my entire life I struggled immensely with my weight some years i would be just about average sized enough to feel somewhat confident to be seen without a thick jumper on to hide my true size but most of the time,almost my whole life, i would be ashamed to even be seen in public but after deciding to start exercising and changing my eating habits I started to lose weight and after keeping up with my weekly exercises that take a virtually minuscule amount of time to complete, my weight problems are just problems of my past.

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