Crash Diets are diets by which people try to lose weight rapidly in a short span of time. Although, this type of diet is not normally recommended by dietitians. By following a crash diet, you drastically reduce weight by cutting the amount of calories the consume. People most commonly perform this kind of diet toContinue reading “Crash dieting.”
Author Archives: Freeweight life
Keto diets. what are they and how are they beneficial
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “Keto diets. what are they and how are they beneficial”
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About myself
Throughout my entire life I struggled immensely with my weight, some years i would be just about average sized enough to feel somewhat confident to be seen without a thick jumper on to hide my true, embarrassing, size but most of the time,almost my whole life, i would be ashamed to even be seen. Always anxiousContinue reading “About myself”
