How Early can you start Exercising?

There are critical growth and development windows that in particular make motor learning easier. If you get an active start under the age of 6, where you’re put in an unstructured but challenging and sensory stimulating environment, you’ll usually have an advantage over your peers in the next stage and all subsequent stages of development.Continue reading “How Early can you start Exercising?”

Keto diets. what are they and how are they beneficial

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “Keto diets. what are they and how are they beneficial”

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