Author Archives: Freeweight life

My more frequent readers will notice that this post is a, how should i put it?…shh yes , a non-negotiable topic. To put it simply, overtraining happens when we do not allow the muscles,in our hopeully hard working bodies, sufficient time to rest, recover and grow, repeated over and over again. If we allow evenContinue reading “Overtraining.”

There are critical growth and development windows that in particular make motor learning easier. If you get an active start under the age of 6, where you’re put in an unstructured but challenging and sensory stimulating environment, you’ll usually have an advantage over your peers in the next stage and all subsequent stages of development.Continue reading “How Early can you start Exercising?”

Crash Diets are diets by which people try to lose weight rapidly in a short span of time. Although, this type of diet is not normally recommended by dietitians. By following a crash diet, you drastically reduce weight by cutting the amount of calories the consume. People most commonly perform this kind of diet toContinue reading “Crash dieting.”

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “Keto diets. what are they and how are they beneficial”

Throughout my entire life I struggled immensely with my weight, some years i would be just about average sized enough to feel somewhat confident to be seen without a thick jumper on to hide my true, embarrassing, size but most of the time,almost my whole life, i would be ashamed to even be seen. Always anxiousContinue reading “About myself”