Nuts and weight loss.

Nuts are healthy, very health, they contain the “good” saturated fats and are very filling,too filling if you’re not careful!, but if you are trying to lose weight you should know that they are pretty high-calorie foods and as you know, weight is lost by burning calories (Approx. 3,500 calories to burn a pound).

Nuts, like avocados, are loaded with heart-healthy fats—but healthy doesn’t always mean you’ll get lean. A couple of beers and a few handfuls of nuts and you’ve racked up some serious calories—and diet damage.

If you want to lose weight, replacing a higher calorie snack with nuts can help you lose weight, for example switching a 200 calorie snack with 12 almonds (at 84 calories total) can help you lose about a pound a month as long as you don’t make up the lost calories in other meals.

If you want to snack smart, you’ll have to choose the best nuts to eat for weight loss.

Here’s a list of some you can choose:


While the classic nut butter shares some health benefits with other nut butters, there tend to be fewer healthy versions available on the market. Peanut butters are most often processed with hydrogenated oils and sugar, so make sure you check the label carefully.


Think of each almond as a natural weight-loss pill. Almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts.

For optimal results, eat your daily serving before you hit the gym.


This tiny nut is pretty mighty! What makes the unsung hero of the nut world such a powerful health food? For starters, it’s the richest known food source of selenium out there, with just two of the tiny nuts providing more than a day’s worth of the mineral.

Brazil nuts are packed with health-boosters like copper, zinc, potassium, riboflavin, heart-healthy fats and magnesium.

These are three options you could implement today.

so what are you waiting for go try them out now!, and comment below if any of these are your favorites or you have any other suggestions!

stay strong!

Published by Freeweight life

Throughout my entire life I struggled immensely with my weight some years i would be just about average sized enough to feel somewhat confident to be seen without a thick jumper on to hide my true size but most of the time,almost my whole life, i would be ashamed to even be seen in public but after deciding to start exercising and changing my eating habits I started to lose weight and after keeping up with my weekly exercises that take a virtually minuscule amount of time to complete, my weight problems are just problems of my past.

23 thoughts on “Nuts and weight loss.

  1. I do not even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you are
    going to a famous blogger if you are not already 🙂 Cheers!


  2. Wonderful article and helpful tips. These tips should be implemented.I am reading your articles from a long while and have learnt a lot and i also follow 1600 calorie meal plan for weight loss its really helpful.

    Liked by 1 person

  3. Wonderful article! That is the kind of information that are meant to be shared
    around the internet. Shame on Google for not positioning this submit upper!
    Come on over and talk over with my website . Thank you


  4. Thanks the yoga institute for reading my post i would like to tell you that due to many request to have a post on the benefits of weight loss specifically on cashews ( you included!) i have decided to research the topic and will be producing a post like this very very soon so spread the word and stay strong!


  5. Thanks karatika for taking the time to read my post and you better believe that i’m working on a brilliant post on the benefits of cashew nuts specifically! so be sure to keep an eye out for it! spread the word and remember stay strong.


  6. My brother suggested I would possibly like this website.
    He was totally right. This post actually made
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